Feb 25, 2022 · Week 1 · 3×12 dumbbell/kettlebell goblet squat · 3×12 barbell or kettlebell deadlift · 3×20 walking lunge with dumbbells (10 each side) · Optional: ...
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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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Jun 24, 2019 · Exercises to gain weight for females and males ; Pushups · Repeat as many times as you feel comfortable. Pushups ; Pullups · Repeat as many times as ...
Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...
Feb 25, 2023 · Best Exercises for Weight Loss · Exercise? Me? · Walking · Jumping Rope · High-Intensity Interval Training (HIIT) · Cycling · Swimming · Strength ...
May 22, 2023 · Exercise for obesity can vary depending on someone's goals, needs, and what they enjoy. Here are exercises to try at home and for beginners.
10 Weight Gain Exercises · 1. Pull-Ups · 2. Push-Ups · 3. Squats · 4. Bench Dips · 5. Crunches · 6. Lunges · 7. Bench Press · 8. Glute Kickback.
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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Try including high-calorie foods such as granola, nuts, nut butters, seeds, dried fruit, Greek yogurt, eggs, avocado, smoothies or flavored milk. 2. Eat ...
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