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Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...
Discover the best exercises to help you gain weight and build muscle. Get started on your journey to a healthier and stronger body with these proven workout ...
Feb 25, 2022 · Week 1 · 3×12 dumbbell/kettlebell goblet squat · 3×12 barbell or kettlebell deadlift · 3×20 walking lunge with dumbbells (10 each side) · Optional: ...
The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.
Duration: 8:41
Posted: Mar 25, 2014
Posted: Mar 25, 2014
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