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How to Gain Weight Fast: Tips to Be Safe and Healthy · Increase your caloric intake · Eat more protein · Increase your intake of carbs · Eat more energy-dense foods.
Foods for gaining weight quickly and safely ; Carbohydrates · Rice · 76.7 grams (g) ; Protein · Salmon · help support ; Dairy · Milk · 122 calories ; Unsaturated fats.
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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