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Resistance training for muscle gain · Train just two or three times per week to give your muscles time to recover. · Choose compound exercises that work multiple ...
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Mar 26, 2024 · 1. Push-ups · About: Push-ups are known for building upper body and core strength. These are a little difficult but highly effective for weight ...
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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