The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.
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Muscle-building foods to gain weight and muscle · Fish · Lean meat · Chicken · Starchy carbs (e.g. potato, corn, grains) · Oats and whole-grain bread · Rice · Pasta.
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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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