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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.
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How to Gain Weight Fast: Tips to Be Safe and Healthy · Increase your caloric intake · Eat more protein · Increase your intake of carbs · Eat more energy-dense foods.