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Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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The 18 Best Healthy Foods to Gain Weight Fast - Healthline
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May 31, 2023 · The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with ...
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Feb 25, 2023 · Cycling is another great way to lose weight, and it's a low-impact, adaptable exercise. You can burn about 400-750 calories an hour riding a ...