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Jul 14, 2022 · Lifting weights helps you build muscle-which burns calories more efficiently than fat-and can help give you the weight loss boost you need. It ...
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Jun 2, 2023 · Add healthy calories. You don't need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and ...
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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