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10 Weight Gain Exercises · 1. Pull-Ups · 2. Push-Ups · 3. Squats · 4. Bench Dips · 5. Crunches · 6. Lunges · 7. Bench Press · 8. Glute Kickback.
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Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...
3 days ago · Loading up on empty calories, from processed foods like energy bars, sugary cereals, and soda, can contribute to weight gain. Finding the right ...
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