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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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Different strategies for gaining weight · Increase your caloric intake · Increase your protein intake · Increase your intake of carbs and fat · Increase your intake ...
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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Feb 25, 2023 · Best Exercises for Weight Loss · Exercise? Me? · Walking · Jumping Rope · High-Intensity Interval Training (HIIT) · Cycling · Swimming · Strength ...