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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.
Different strategies for gaining weight · Increase your caloric intake · Increase your protein intake · Increase your intake of carbs and fat · Increase your intake ...
Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...
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Explore the benefits of incorporating 100 squats daily into your fitness regimen. Find out how squatting 100 times each day can transform your physique. Read More. Explore Further.