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Resistance training for muscle gain · Train just two or three times per week to give your muscles time to recover. · Choose compound exercises that work multiple ...
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Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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How to Gain Weight Fast: Tips to Be Safe and Healthy · Increase your caloric intake · Eat more protein · Increase your intake of carbs · Eat more energy-dense foods.
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