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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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Jun 2, 2023 · Add healthy calories. You don't need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and ...
Healthy Weight Gain Strategies · 1. Eat a Hearty Breakfast · 2. Eat Balanced Meals Every 3-5 Hours With Sources of: · 3. Avoid Running on Empty · 4. Pump Up the ...
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Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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