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Jul 14, 2022 · Lifting weights helps you build muscle-which burns calories more efficiently than fat-and can help give you the weight loss boost you need. It ...
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Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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Feb 25, 2023 · Cycling is another great way to lose weight, and it's a low-impact, adaptable exercise. You can burn about 400-750 calories an hour riding a ...