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What type of exercise is best for weight gain?
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Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.
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How to Gain Weight Fast: Tips to Be Safe and Healthy · Increase your caloric intake · Eat more protein · Increase your intake of carbs · Eat more energy-dense foods.
Most, but not all, study data indicate that exercise alone plays a very small role in weight loss. A joint position statement of the American College of Sports ...
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Foods for gaining weight quickly and safely ; Carbohydrates · Rice · 76.7 grams (g) ; Protein · Salmon · help support ; Dairy · Milk · 122 calories ; Unsaturated fats.
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