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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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Mar 26, 2024 · 1. Push-ups · About: Push-ups are known for building upper body and core strength. These are a little difficult but highly effective for weight ...
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...