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What type of exercise is best for weight gain?
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The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.
Longer bouts of exercise have demonstrated a greater contribution to weight loss, both in controlled research trials and through self-reported information ...
Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...