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Jul 14, 2022 · 1. You're Consuming More Calories Than Your Body Needs · 2. You Refuel With Unhealthy Snacks · 3. You Don't Hydrate Properly · 4. You Use Your ...
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Feb 14, 2024 · Rest and recovery · Dynamic stretching · Light cardio like jogging on the treadmill or riding on the stationary bike · Rock climbing · Swimming ...
Jun 2, 2023 · Add healthy calories. You don't need to drastically change your diet. You can increase calories by adding nut or seed toppings, cheese, and ...
Try smoothies and shakes. Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie ...
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