Fit Tip #6 - Breakfast like a King, Lunch like a Prince, Dinner like a Pauper

Here’s a tip that can make you feel great the entire day.

Fit Tip 6 - Breakfast like a King, Lunch like a Prince, Dinner like a Pauper

There is much truth in the popular saying above by Adelle Davis (American Nutritionist and Writer, 1904-1974). Our bodies can tolerate more nutrients/calories earlier in the day (which is when we need them), rather than late at night. So the best way to eat for a better body will be to end your day with the lightest meal (but ensure that all your meals are balanced, of course).

And if you’re a breakfast skipper… you’ve got to stop sabotaging your physique!
A study once conducted found that although skipping breakfast may ’seem’ like a good way to eliminate calories, breakfast skippers tend to be fatter than breakfast eaters. And when people eat a larger-than-normal breakfast, they end up eating almost 100 fewer calories by the end of the day, which can help your weight loss efforts.

FitnessIdeas Weekly Fitness Tips are contributed and sponsored by dailymuscle.com.

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