http://www.fitnessideas.org Bridging The Gap Between Fitness And You Sat, 30 Jan 2010 06:44:13 +0000 http://backend.userland.com/rss092 en Certification: Certified Personal Trainer (ACE) With over 17 years experience in sports, Seelan is an ex-athlete who represented Federal Territory, The State of Pahang and The Country in numerous major athletic championships. He was one of the first ever athlete to get a 2 years sponsorship contract from PUMA and was running ... http://www.fitnessideas.org/personal-trainers/kuala-lumpur/seelan-personal-trainer-male/ We invite you to participate at the City Day Relay with a Difference as for the first time, we are combining our Relay together with a charitable effort. 2010 marks 36 years of the Kuala Lumpur status as a city and we now have the support of the FT AAA to ... http://www.fitnessideas.org/events-happenings/31-jan-10-city-day-relay-2010/ The first ever night marathon in Malaysia. Date: 6th February 2010 (Saturday) Venue: Perbadanan Putrajaya And Makhamah Kehakiman Starting Times: 8.00PM (Marathon), 8.30PM (Half Marathon), 9.00PM (7.7km), 9.15PM (5km) Joint Organisers: World Action Sports Sdn Bhd, Twenty First Century Sports Sdn Bhd & Perbadanan Putrajaya With Support From: Ministry of Federal Territories & Ministry of ... http://www.fitnessideas.org/events-happenings/6-feb-10-the-putrajaya-night-marathon-2010/ Today, we interview Ben Yeoh, a man of many talents. Ben has a degree in Human Kinetics and has an established fitness business here in Malaysia. We are privileged to have Ben share his insights with us here at FitnessIdeas. FitnessIdeas (FI): Hi Ben, thank you for taking some time off your ... http://www.fitnessideas.org/feature-story/interviews-with-the-top-names-in-the-malaysian-fitness-industry-ben-yeoh/ The benefits of exercise go beyond your external appearance... Fit Tip 8 - Good Cholesterol (HDL), can be increased via exercise. We all know that good cholesterol helps to keep heart disease away - but exactly what, how, and why? HDL-cholesterol (HDL-C), sometimes called the “good” or “healthy” cholesterol, is responsible for the ... http://www.fitnessideas.org/fit-tips/fit-tip-8-good-cholesterol-hdl-can-be-increased-via-exercise/ Begin your journey on becoming an ACE-certified Fitness Professional at Fitness Innovations Malaysia - Malaysia's First International Standard Training and Certification Centre for Fitness Professionals. This page is sponsored by FiT Malaysia. See below for an Early Bird Offer! Why ACE? Founded in 1985, the American Council on Exercise (ACE) is one of ... http://www.fitnessideas.org/events-happenings/ace-certified-personal-trainer-preparation-course/ Today's tip will help shed some light on the havoc an excessive overnight salt intake can cause... Fit Tip 7 - Too much salt in your diet can cause your body to retain excess water Have you ever had one of those days when you ate out, or ate something different excessively, ... http://www.fitnessideas.org/fit-tips/fit-tip-7-too-much-salt-in-your-diet-can-cause-your-body-to-retain-excess-water/ Here's a tip that can make you feel great the entire day. Fit Tip 6 - Breakfast like a King, Lunch like a Prince, Dinner like a Pauper There is much truth in the popular saying above by Adelle Davis (American Nutritionist and Writer, 1904-1974). Our bodies can tolerate more nutrients/calories earlier ... http://www.fitnessideas.org/fit-tips/fit-tip-6-breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper/ Address: 19-2 Jalan Cecawi 6/33 Seksyen 6, Kota Damansara Petaling Jaya, Selangor Website: http://www.malaysiachoikwangdo.com Would you like to be included in the FitnessIdeas Directory? REGISTER HERE for FREE http://www.fitnessideas.org/club-gym-directory/choi-kwang-do-studio/ Held for the first time in Malaysia @ Taman Lembah Kiara, Taman Tun Dr. Ismail, Kuala Lumpur. With two distances, a 4km distance for those who are new to off-road running, or just wanting to have a fun time in the trails; and a 10km distance for those who want ... http://www.fitnessideas.org/events-happenings/6-dec-09-the-salomon-x-trail-run-2009/