http://www.fitnessideas.org Bridging The Gap Between Fitness And You Wed, 11 Jan 2012 15:15:07 +0000 http://backend.userland.com/rss092 en Have you ever found yourself staring at that rack of sweat laden dumbbells at your gym and thought to yourself, “There has got to be a better way to do this.” Well there is, but most of them simply aren’t cost effective enough to be found at your local gym ... http://www.fitnessideas.org/weight-management/a-glimpse-into-the-future-of-fitness/ Hi peeps, We’ve already uploaded the upcoming fitness courses for Aug & Sept 2011. This is a great time for people who wants to do ADVANCED CERTIFICATIONS and Continuing Education Courses. View full post on FIT Malaysia http://www.fitnessideas.org/exercise/upcoming-fitness-courses-on-aug-sept-2011/ Sports Toto Fitness Centre (at Berjaya Times Square) is looking for ACE-certified Personal Trainer to join their team! As a full time staff, you will enjoy corporate benefits that most fitness centres do not offer like minimum of 1 month bonus, medical, 14 days leave, group product discounts & etc. If you are not ... http://www.fitnessideas.org/events-happenings/sports-toto-fitness-centre-hunting-for-ace-certified-pts/ Glute bridge from Stuart McGill. For more incredible bodyweight exercises you can use - check out the DailyMuscle Body Transformation Camp - Malaysia's most talked-about outdoor workout program with a money-back guarantee. http://www.fitnessideas.org/personal-training/glute-bridge/ Foam roller exercises for plantar fasciitis http://www.fitnessideas.org/personal-training/ofit-plantar-fasciitis-foam-roller-exercise/ Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal ... http://www.fitnessideas.org/personal-training/weight-lifting-exercises-for-beginners-leg-press-workout-weight-lifting-exercise-for-beginners/ A TRX workout that delivers a punch! http://www.fitnessideas.org/personal-training/trx-cool-combo-workout/ http://www.fitnessideas.org/exercise/alternating-bench-squat/ Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Coach) demonstrates how to activate your core to help stabilize your spine. In addition, proper breathing techniques are discussed. http://www.fitnessideas.org/personal-training/strengthen-your-spine-and-posture-abdominal-draw-in-and-breathing-exercises/ www.BlastYourBench.com It's Lee Hayward here again with another workout video training tip. A common question I'm often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I'm going to show you how you can ... http://www.fitnessideas.org/personal-training/how-to-bench-press-by-yourself-without-a-spotter/