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	<title>FitnessIdeas.org</title>
	<atom:link href="http://www.fitnessideas.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessideas.org</link>
	<description>Bridging The Gap Between Fitness And You</description>
	<pubDate>Wed, 11 Jan 2012 15:15:07 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>A Glimpse into the Future of Fitness</title>
		<link>http://www.fitnessideas.org/weight-management/a-glimpse-into-the-future-of-fitness/</link>
		<comments>http://www.fitnessideas.org/weight-management/a-glimpse-into-the-future-of-fitness/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 05:10:24 +0000</pubDate>
		<dc:creator>noel</dc:creator>
		
		<category><![CDATA[Weight Management]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2331</guid>
		<description><![CDATA[Have you ever found yourself staring at that rack of sweat laden dumbbells at your gym and thought to yourself, “There has got to be a better way to do this.” Well there is, but most of them simply aren’t cost effective enough to be found at your local gym yet. From machines that blend [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever found yourself staring at that rack of sweat laden dumbbells at your gym and thought to yourself, “There has got to be a better way to do this.” Well there is, but most of them simply aren’t cost effective enough to be found at your local gym yet. From machines that blend the line between video games and fitness, to full on virtual gyms, here are 4 things that look sure to revolutionize the fitness industry.</p>
<p><strong>1. The Cateye Gamebike</strong><br />
Basically a spin cycle with a video game attached, the Gamebike allows you to play racing games with the cycle in lieu of a controller. While the idea may not sound too innovative, priced at only $2,000 (which will be sure to drop over the next few years), the Gamebike is a very realistic alternative that, if proven successful, will usher in a whole new era of videogame exercise equipment. Not only will it give you something to watch at the gym besides the sweat trickle down a middle aged man’s back as he slaves away on the treadmill in front of yours, but is compatible with Xbox and Playstation, giving it the potential to be shaving inches off gamers’ beer guts in their homes all over the country.</p>
<p><strong>2. The M6 Rock Wall</strong><br />
You can now get the physique of Sylvester Stallone in “Cliffhanger” without risking your life on a real mountain or even worse, your dignity, climbing the rock walls at your local gym. Essentially a vertical treadmill with rocks attached to it, the M6 is also programmable, allowing you to set goals like a height of a mountain, so you can at least feel like you’re getting closer to your real goal, which should be to look like Sylvester Stallone.</p>
<p><strong>3. Sensa</strong><br />
No, not Sensei. Sensa will help you get a cut physique without having to take diet pills, or god forbid, do enough cardio to get your body fat down that low. <a href="http://www.dietblogtalk.com/Sensa.html">Sensa, a weight loss spray</a>, is an odorless admixture that was developed by a neurologist after 25 years of research. All you have to do is spray it on your food, and it will fool your brain into feeling satiated. In clinical studies, people lost an average of 30 pounds over a period of 6 months. Now the only problem is to make sure you don’t become anorexic with it.</p>
<p><strong>4. Virtual Gyms</strong><br />
Perhaps the most revolutionary of all of these ideas, the idea of virtual gyms may be showing signs of a viable alternative to the hassle of real ones. A recent study that followed two groups of women, all of whom were considered obese, in an attempt to find out if going to an “online” gym would be more effective than the real thing. The study, which lasted 12 weeks, split the women into two groups, one that attended weekly sessions at their local gym, and the other that participated in an online version via the game “Second Life.” Both groups learned about the same things (how to exercise, eat right, etc.), and both groups even lost the same amount of weight (roughly 10 lbs.) after the test period. However, the virtual group scored much higher on tests after that assessed their retention of values and ideas of maintaining a healthier lifestyle.</p>
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		</item>
		<item>
		<title>Upcoming Fitness Courses on Aug &#38; Sept 2011</title>
		<link>http://www.fitnessideas.org/exercise/upcoming-fitness-courses-on-aug-sept-2011/</link>
		<comments>http://www.fitnessideas.org/exercise/upcoming-fitness-courses-on-aug-sept-2011/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[2011]]></category>

		<category><![CDATA[Courses]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Sept]]></category>

		<category><![CDATA[Upcoming]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2296</guid>
		<description><![CDATA[Hi peeps,
We’ve already uploaded the upcoming fitness courses for Aug &#38; Sept 2011. This is a great time for people who wants to do ADVANCED CERTIFICATIONS and Continuing Education Courses.

View full post on FIT Malaysia
]]></description>
			<content:encoded><![CDATA[<p>Hi peeps,</p>
<p>We’ve already uploaded the upcoming fitness courses for Aug &amp; Sept 2011. This is a great time for people who wants to do ADVANCED CERTIFICATIONS and Continuing Education Courses.<span id="more-2296"></span></p>
<p><a rel="attachment wp-att-2732" href="http://www.fitnessideas.org/?attachment_id=2732"><img class="alignnone size-large wp-image-2732" title="August &amp; Sept 2011 Courses3" src="http://www.fit.com.my/wp-content/uploads/2011/06/August-Sept-2011-Courses3-791x1024.jpg" alt="" width="668" height="970" /></a></p>
<p>View full post on <a href="http://www.fit.com.my/2011/06/upcoming-fitness-courses-on-aug-sept-2011/">FIT Malaysia</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sports Toto Fitness Centre hunting for ACE-Certified PTs</title>
		<link>http://www.fitnessideas.org/events-happenings/sports-toto-fitness-centre-hunting-for-ace-certified-pts/</link>
		<comments>http://www.fitnessideas.org/events-happenings/sports-toto-fitness-centre-hunting-for-ace-certified-pts/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 22:39:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events &amp; Happenings]]></category>

		<category><![CDATA[ACEcertified]]></category>

		<category><![CDATA[Centre]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[hunting]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Toto]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2288</guid>
		<description><![CDATA[Sports Toto Fitness Centre (at Berjaya Times Square) is looking for ACE-certified Personal Trainer to join their team!

As a full time staff, you will enjoy
corporate benefits that most fitness centres do not offer like minimum of 1 month bonus, medical, 14 days leave, group product discounts &#38; etc.
If you are not certified yet, don’t worry. They [...]]]></description>
			<content:encoded><![CDATA[<p>Sports Toto Fitness Centre (at Berjaya Times Square) is looking for ACE-certified Personal Trainer to join their team!</p>
<p><a rel="attachment wp-att-2670" href="http://www.fitnessideas.org/?attachment_id=2670"><img class="alignnone size-full wp-image-2670" title="logo" src="http://www.fit.com.my/wp-content/uploads/2011/06/logo1.png" alt="" width="111" height="145" /></a></p>
<p>As a full time staff, you will enjoy</p>
<p>corporate benefits that most fitness centres do not offer like minimum of 1 month bonus, medical, 14 days leave, group product discounts &amp; etc.</p>
<p>If you are not certified yet, don’t worry. They will sponsor your training of personal trainer course (for ACE certification) at Fitness Innovations Malaysia. ACE certified personal trainers will enjoy greater montly remuneration.</p>
<p><a rel="attachment wp-att-2671" href="http://www.fitnessideas.org/?attachment_id=2671"><img class="alignnone size-full wp-image-2671" title="mainpage_banner1" src="http://www.fit.com.my/wp-content/uploads/2011/06/mainpage_banner11.jpg" alt="" width="605" height="344" /></a></p>
<p>For more information about this job, please contact:-</p>
<p>Jonathan  Tan</p>
<p>Club Manager</p>
<p>Sports Toto Fitness Sdn Bhd</p>
<p>1 Jalan Imbi, 55100 Kuala Lumpur</p>
<p>Tel: 03 21482626  Fax 03 21416222</p>
<p>H/p 012 4337045</p>
<p>View full post on <a href="http://www.fit.com.my/2011/06/sports-toto-fitness-centre-hunting-for-ace-certified-pts/">FIT Malaysia</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Glute Bridge</title>
		<link>http://www.fitnessideas.org/personal-training/glute-bridge/</link>
		<comments>http://www.fitnessideas.org/personal-training/glute-bridge/#comments</comments>
		<pubDate>Sun, 29 May 2011 15:42:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Bridge]]></category>

		<category><![CDATA[glute]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2282</guid>
		<description><![CDATA[Glute bridge from Stuart McGill. For more incredible bodyweight exercises you can use - check out the DailyMuscle Body Transformation Camp - Malaysia&#8217;s most talked-about outdoor workout program with a money-back guarantee.
]]></description>
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Glute bridge from Stuart McGill. For more incredible bodyweight exercises you can use - check out the <a href="http://www.dailymuscle.com/transformationcamp">DailyMuscle Body Transformation Camp</a> - Malaysia&#8217;s most talked-about outdoor workout program with a money-back guarantee.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>OFIT Plantar Fasciitis Foam Roller exercise</title>
		<link>http://www.fitnessideas.org/personal-training/ofit-plantar-fasciitis-foam-roller-exercise/</link>
		<comments>http://www.fitnessideas.org/personal-training/ofit-plantar-fasciitis-foam-roller-exercise/#comments</comments>
		<pubDate>Sat, 28 May 2011 16:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fasciitis]]></category>

		<category><![CDATA[Foam]]></category>

		<category><![CDATA[O'Fit]]></category>

		<category><![CDATA[Plantar]]></category>

		<category><![CDATA[Roller]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2279</guid>
		<description><![CDATA[Foam roller exercises for plantar fasciitis
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="242" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/_bathjHW6wY?fs=1" /><embed type="application/x-shockwave-flash" width="290" height="242" src="http://www.youtube.com/v/_bathjHW6wY?fs=1" allowfullscreen="true"></embed></object><br />
Foam roller exercises for plantar fasciitis</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners</title>
		<link>http://www.fitnessideas.org/personal-training/weight-lifting-exercises-for-beginners-leg-press-workout-weight-lifting-exercise-for-beginners/</link>
		<comments>http://www.fitnessideas.org/personal-training/weight-lifting-exercises-for-beginners-leg-press-workout-weight-lifting-exercise-for-beginners/#comments</comments>
		<pubDate>Fri, 27 May 2011 16:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Beginners]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Lifting]]></category>

		<category><![CDATA[Press]]></category>

		<category><![CDATA[Weight]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2277</guid>
		<description><![CDATA[Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="242" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/Yt7pYIjEFo4?fs=1" /><embed type="application/x-shockwave-flash" width="290" height="242" src="http://www.youtube.com/v/Yt7pYIjEFo4?fs=1" allowfullscreen="true"></embed></object><br />
Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey</p>
]]></content:encoded>
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		<item>
		<title>TRX Cool Combo Workout</title>
		<link>http://www.fitnessideas.org/personal-training/trx-cool-combo-workout/</link>
		<comments>http://www.fitnessideas.org/personal-training/trx-cool-combo-workout/#comments</comments>
		<pubDate>Thu, 26 May 2011 05:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Combo]]></category>

		<category><![CDATA[Cool]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2273</guid>
		<description><![CDATA[A TRX workout that delivers a punch!
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="242" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/YankVnVinE4?fs=1" /><embed type="application/x-shockwave-flash" width="290" height="242" src="http://www.youtube.com/v/YankVnVinE4?fs=1" allowfullscreen="true"></embed></object><br />
A TRX workout that delivers a punch!</p>
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		</item>
		<item>
		<title>Alternating Bench Squat</title>
		<link>http://www.fitnessideas.org/exercise/alternating-bench-squat/</link>
		<comments>http://www.fitnessideas.org/exercise/alternating-bench-squat/#comments</comments>
		<pubDate>Tue, 24 May 2011 06:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Alternating]]></category>

		<category><![CDATA[Bench]]></category>

		<category><![CDATA[Squat]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2268</guid>
		<description><![CDATA[					
					
]]></description>
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		<item>
		<title>Strengthen Your Spine and Posture: Abdominal Draw In and Breathing Exercises</title>
		<link>http://www.fitnessideas.org/personal-training/strengthen-your-spine-and-posture-abdominal-draw-in-and-breathing-exercises/</link>
		<comments>http://www.fitnessideas.org/personal-training/strengthen-your-spine-and-posture-abdominal-draw-in-and-breathing-exercises/#comments</comments>
		<pubDate>Thu, 12 May 2011 01:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Abdominal]]></category>

		<category><![CDATA[Breathing]]></category>

		<category><![CDATA[Draw]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Posture]]></category>

		<category><![CDATA[Spine]]></category>

		<category><![CDATA[Strengthen]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2237</guid>
		<description><![CDATA[Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Coach) demonstrates how to activate your core to help stabilize your spine. In addition, proper breathing techniques are discussed.
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="242" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/3vxt_bVsg-8?fs=1" /><embed type="application/x-shockwave-flash" width="290" height="242" src="http://www.youtube.com/v/3vxt_bVsg-8?fs=1" allowfullscreen="true"></embed></object><br />
Dr. Paul M. Salinas (Doctor of Chiropractic) and Liz Barnet (Fitness, Health and Wellness Coach) demonstrates how to activate your core to help stabilize your spine. In addition, proper breathing techniques are discussed.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Bench Press By Yourself Without A Spotter</title>
		<link>http://www.fitnessideas.org/personal-training/how-to-bench-press-by-yourself-without-a-spotter/</link>
		<comments>http://www.fitnessideas.org/personal-training/how-to-bench-press-by-yourself-without-a-spotter/#comments</comments>
		<pubDate>Tue, 10 May 2011 14:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Bench]]></category>

		<category><![CDATA[Press]]></category>

		<category><![CDATA[Spotter]]></category>

		<category><![CDATA[Without]]></category>

		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://www.fitnessideas.org/?p=2233</guid>
		<description><![CDATA[www.BlastYourBench.com It&#8217;s Lee Hayward here again with another workout video training tip. A common question I&#8217;m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I&#8217;m going to show you how you can do just that. If you [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="290" height="242" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/pCOo3RtKu1E?fs=1" /><embed type="application/x-shockwave-flash" width="290" height="242" src="http://www.youtube.com/v/pCOo3RtKu1E?fs=1" allowfullscreen="true"></embed></object><br />
www.BlastYourBench.com It&#8217;s Lee Hayward here again with another workout video training tip. A common question I&#8217;m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I&#8217;m going to show you how you can do just that. If you are going to do a bench press workout by yourself you should do your bench presses in the power rack. Simply place a flat exercise bench in the middle of the rack and set the J-hooks so they are the proper height for you to un-rack the weight by yourself. Set the safety pins so they are approx. chest height when lying on the bench. As you expand your rib cage while benching your chest should actually rise above the safety pins. Then, if you should fail to lift the bar off your chest, you can let the bar come down to the safety pins without pinning you down to the bench. Here I&#8217;m showing the set up from a side angle so you can get a better view. If you find that the safety pin settings are too high or too low. You can place a board or even a couple weight plates under the bench to help get it to the right height for you. By doing your bench presses in the power rack you can bench anytime by yourself with no need for a spotter. Make sure to visit my website at http and sign up for my 5 part bench press training tips e-report. This free report contains some great bench press training tips that you can start using right away in your workouts to help take your strength and <strong>&#8230;</strong></p>
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