Enrollments are now open for the August 2010 Intake!
Enroll here:
=> http://www.dailymuscle.com/transformationcamp/enrollment-form/

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Positives
Busier people will definitely benefit from this service because it enables them to workout on their own time and report in when they can. People that do not have the leisure of scheduling a three-day-a-week workout at 9am, and instead have to stagger their workout times will find this service easier to use due to its flexibility. Many phone personal trainers available advertise a weekly phone session to check up on progress so a workout plan can be adjusted.

Most people know how to work out already; they are just looking for a personal trainer for motivation. A phone personal trainer provides the encouragement and motivation that one needs; it still gives you someone to be accountable to and check in with. Phone personal trainers provide more coaching than anything, mainly because they are not with you when you are working out but are tracking your progress nonetheless.

Based on your specific goals, a phone personal trainer will still design a workout program specifically for you. The weekly phone sessions are used to talk about the week’s progress and see what works and what doesn’t. The workout plan is then tweaked from week to week to increase intensity and help you reach your fitness goal.

Negatives
The most obvious negative to using a phone personal trainer is that you lose that “personal” part - your trainer is not there with you working out because they only available over the phone once a week. Some people need the motivation in the moment, not after the workout has been completed. When working out with a personal trainer, they are going to push you harder than you would push yourself if they were not there. Two more reps of an exercise or two more minutes of running can make a big difference in the long run - both for your body and for your self-confidence.
A benefit of having a personal trainer in person and not over the phone is that there is immediate feedback on your workout. Your personal trainer is able to coach you on form and technique immediately instead of a week later. If you go a week doing a workout that was designed for you, and you are doing one part of it wrong because you weren’t sure of the technique, that could be precious time (and money!) wasted.

The bottom line is that for some people, phone personal training will work out wonderfully. For others, it will be a waste of time and money. You have to figure out how motivated you are and whether or not you are comfortable with your technique and form in order to decide which option will best suit your needs. Either way, you are gaining someone to be accountable to, and fitness goals aside, sometimes that is all people need.

View full post on Malaysia’s International Standard Fitness Certification & Training Centre

Course Fee: RM2340 (include handout/material)
Course Date: 3rd Oct – 9th Oct 2010 (1 week course)
Course Time: 10am – 1pm & 2pm – 5pm

To register please contact us at 603-7726 0030 or email to wayne@fit.com.my. Thank you.

View full post on Malaysia’s International Standard Fitness Certification & Training Centre

Workshop Fee: RM900
Date: 4th & 5th September 2010 (2 days workshop)
Time: 9am – 6pm & 9am – 5pm (15 hours workshop…)
Promotion: 20% off for FIT students if register before 3rd August 2010

If you are interested you may contact us at 603-7726 0030 or email to wayne@fit.com.my. Thank you.

View full post on Malaysia’s International Standard Fitness Certification & Training Centre

With over 17 years experience in sports, Seelan is an ex-athlete who represented Federal Territory, The State of Pahang and The Country in numerous major athletic championships. He was one of the first ever athlete to get a 2 years sponsorship contract from PUMA and was running under the PUMA Racing Team Malaysia. With the experince gained now he is into fitness and has been a fulltime professional fitness trainer for the past 8 years.

His qualifications include Sports Science from The National Sports Council and ACE. Currently he is into the Brazilian Martial Arts -Capoeira and he is also a TV personality.

Email
seelan_kutra@yahoo.com

Contact Number
+60 16 381 0110

Primary Areas Of Interest
Fitness Educator, Mind/Body, Older Adult, Special Pops, Sports Performance, Weight Management, Youth

Preferred Client Type
Athletes, Healthy Adult, Older Adult, Overweight, Post Rehab, Special Pops, Underweight, Youth

Hourly Rate
Call for details.