Wall Push Up

TARGET MUSCLE: Pectoralis Major

This exercise is great for people who are not able to do a regular push up.

Wall Push Up

Preparation
Start standing up and then lean against a wall with your hands shoulder width apart.

Execution
Press your body back to the starting position fully extending your arms.
Repeat.

Note:
To make the exercise more challenging, find a surface that is lower to lean on. (ie. a desk, then a bench, then finally the ground)

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.