Vertical Leg Hip Raise

TARGET MUSCLE: Hip Flexors

This exercise is a good, low-impact way to exercise the hip flexors.

Preparation
Rest forearms on the padded area of the parallel bars with hands gripping the handles, back against the back support.

Execution
Flex the hips and knees to raise legs until the hips are completely flexed.
Return until waist, hips, and knees are extended.

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.

You may also be interested to read these related Pages:

1. Rear Lateral Raise (Dumbbells)
2. Lateral Deltoid Raise
3. Front Deltoid Raise
4. Dumbbell Deadlift
5. Leg Press