Triceps Push Up
TARGET MUSCLE: Triceps Brachii, Anconeus
Triceps pushups are basically like normal pushups, only that you keep your arms close together (parallel) and when you go down, your elbows move up close to your waist (instead of opening sideways).
This exercise can also be done with the knees on the floor to reduce the intensity of the exercise.
Preparation
Place your hands at about shoulder width on the floor and straighten your body like above.
Execution
Move down and let your elbows move up close to your waist.
Push yourself back up to the starting position.
Make sure your arms stay parallel and your triceps stay under contraction the whole time.
Note:
Move slowly and concentrated.
Keep your entire body straight or even elevate your hips a little bit, but don’t let your hips hang.
The triceps pushup is a good exercises for your triceps workout, especially when you don’t have weight lifting equipment nearby.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
