Triceps Extension
TARGET MUSCLE: Triceps Brachii
Preparation
Face high pulley and grasp cable attachment with overhand narrow grip.
Position elbow to side, close to your body.
Execution
Extend arms down.
Return until forearm is close to upper arm.
Repeat.
Note:
Self spotting can be performed by letting the weights go and continuing to perform repetitions.
This Exercise Library is brought to you by Fitness Innovations (Malaysia) Sdn Bhd - Training World-Class Fitness Professionals
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
Special thanks to getactive for providing exercise facilities and location.
