Supine Chest Fly
TARGET MUSCLE: Pectoralis Major
Preparation
Lie flat on a bench holding the dumbbells at arm’s length with a slight bend at the elbow.
Execution
Raise the dumbbells to the top, keeping full tension upon the pectorals (chest) at all times.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
