Sumo Squat
TARGET MUSCLE: Quadriceps, Hamstrings, Glutes
The sumo squat is a safe and effective exercise that targets your inner thighs and glutes. In addition, this movement can be performed anywhere and is easily modified for use with or without a dumbbell.
Preparation
Stand with your feet roughly twice shoulder-width apart and point your toes outward.
With that stance, pick up a fairly heavy dumbbell and hold one end at arm’s length with both hands firmly gripping to the inner portion of the upper weight, as shown.
Pull your shoulder blades back and lift your torso upward.
Execution
Bend your knees and slowly lower until the top portion of your thigh is almost parallel to the floor.
Pause, and slowly return to the starting position while making sure that your knees are pointing in the same direction as your toes throughout the movement.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
