Side Bridge
TARGET MUSCLE: Obliques
Preparation
Start by lying on a mat with your legs straight out.
Execution
Turn sideways holding your body up with one bent arm parallel to the floor.
Keep your abs tight until 30-60 seconds.
Note:
Increase the duration as you get stronger over time.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
