Shrugs (Barbell)
TARGET MUSCLE: Trapezius, Upper
Preparation
Stand holding barbell with a overhand or mixed grip - shoulder width or slightly wider.
Execution
Elevate shoulders as high as possible.
Lower and repeat.
Note:
Do not roll your shoulders during the movement (horizontal movement).
It is only necessary to raise and lower the shoulders during shrugs.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
