Shoulder Press (Dumbbell)
TARGET MUSCLE: Deltoid, Anterior
Preparation
Hold dumbbells on each side of shoulders with elbows below wrists.
Execution
Press dumbbells until arms are extended overhead.
Lower and repeat.
Note:
This exercise can also be done standing.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
