Reverse Crunch
TARGET MUSCLE: Rectus Abdominis (It may seem like the reverse crunch is for the lower abs but, remember, the rectus abdominis is one long muscle, so you can’t separate upper from lower)
Preparation
Start by lying on your back with your legs perpendicular to the ground, knees very slightly bent and feet in the air, crossed at the ankles.
Keep your arms on the floor next to you or place them comfortably behind your head.
Rest your head on the floor, relax your shoulders and keep your back straight.
Execution
Slowly lift your hips 1 to 2 inches off the floor, which will raise your legs and feet a few inches higher.
Hold this position for just a moment. Squeeze your abdominal muscles and keep your head and shoulders flat against the floor.
Slowly lower your hips back to the floor, and repeat.
Note:
Avoid rolling your hips backward and thus bending your back.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
