Rear Lateral Raise (Dumbbells)

TARGET MUSCLE: Deltoid, Posterior

Preparation
Grasp dumbbells to each side.
Bend knees slightly and bend over through hips with back flat, parallel to approximately 30° to the floor.

Execution
Raise upper arms to sides until elbows are shoulder height.
Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise.
Maintain height of elbows above wrists by raising “pinkie” side up.
Lower and repeat.

Note:
Knees are bent in effort to keep low back straight.

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.

You may also be interested to read these related Pages:

1. Lateral Deltoid Raise
2. Front Deltoid Raise
3. Bent-over Row (Dumbbells)
4. Triceps Dip
5. Vertical Leg Hip Raise