Overhead Triceps Press

TARGET MUSCLE: Triceps Brachii

Preparation
Sit on a bench erect with elbows aligned with the shoulders just above the ears.
Hold a weight in your hands (see diagram).
Keep the upper arm stationary throughout the entire exercise.

Execution
Extend at the elbows and lift the weights above the head to the point just prior to locking the elbows.
Pause, then slowly lower the weight until the forearms are parallel to the floor.

Note:
This exercise can also be performed standing.

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.

You may also be interested to read these related Pages:

1. Shoulder Press (Dumbbell)
2. Triceps Dip
3. Triceps Push Up
4. Incline Chest Press
5. Lying Triceps Extension