Lying Triceps Extension

TARGET MUSCLE: Triceps Brachii

Preparation
Lie on bench with a narrow overhand grip on barbell.
Position barbell over forehead with arms extended.

Execution
Lower bar by bending elbows.
As bar nears head move elbows slightly back just enough to allow bar to clear around curvature of head.
Extend arms.
As bar clears head, reposition elbows to their former position until arms are fully extended.
Repeat.

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.