Lunge
TARGET MUSCLE: Quadriceps, Gluteus Maximus
Preparation
Start by standing vertical and grasping weights in either hands.
Execution
Proceed to extend one leg forward (as shown), and then with your back straight and head up lower your body by bending your knees making sure that your knee does not extend over your toes.
Also, make sure the back leg does not touch the ground.
Now proceed back up to the starting position by pushing off with your heel.
Note:
Self spotting can be performed by letting the weights go and continuing to perform repetitions.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
