Leg Extension
TARGET MUSCLE: Quadriceps
Preparation
Sit comfortably in the leg extension machine, keeping your back and head straight and hands holding onto the hand grips for support.
Execution
Raise the weight until it is straight (as shown).
Proceed to lower the weight while holding onto the hand grips on the sides of the machine.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
