Lat Pulldown
TARGET MUSCLE: Latissimus Dorsi
Preparation
Grasp cable bar with a wide grip.
Sit with thighs under supports.
Execution
Pull the bar down smoothly until it touches the top of your chest.
Extend your arms back to the top.
Repeat.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
