Knee Push Up (Modified Push Up)
TARGET MUSCLE: Pectoralis Major
This exercise is similar to the regular push up, except it is done with your knees on the floor to reduce the intensity of this exercise.
Preparation
Start with your knees on the floor.
Place your hands parallel with your shoulders and a bit wider than shoulder width apart.
Execution
Without touching the ground extend your arms until your arms come close to locking out.
Lower until 4 inches from the ground.
Repeat.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
