Incline Hammer Curl
TARGET MUSCLE: Brachioradialis, Biceps Brachii
Preparation
Sitting on a 45 degree incline bench, allow your hands to hang down, a dumbbell in each, with your palms facing inwards.
Execution
Maintain this forearm position throughout the flexion/extension.
Keep the elbow still and behind the body and curl the weight all the way up, and then slowly lower it to the starting position.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
