Front Deltoid Raise

TARGET MUSCLE: Deltoid, Anterior

Preparation
Grasp a barbell using both arms.

Execution
Raise the barbell with elbows fixed in a 10° to 30° angle throughout until your upper arm is parallel to the floor.

Note:
This exercise can also be performed with dumbbells, raising both hands simultaneously, or one hand at a time

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.

You may also be interested to read these related Pages:

1. Lateral Deltoid Raise
2. Vertical Leg Hip Raise
3. Rear Lateral Raise (Dumbbells)
4. Shrugs (Barbell)
5. Lying Triceps Extension