Bent-over Row (Dumbbells)
TARGET MUSCLE: Middle Back - Rhomboids, Latissimus Dorsi
Preparation
Position yourself with one leg on the bench with your back parallel to the floor.
Keep your non-working hand on the bench for support.
Execution
Start with the weight down by your side keeping your palm facing your body.
Steadily lift the dumbbell by your side concentrating on your back doing the work rather than your biceps.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
