Dumbbell Pullover
TARGET MUSCLE: Pectoralis Major
Preparation
Lie down with your upper back across a bench and your body perpendicular to the bench.
Have your arms extended above your chest and holding a dumbbell with both hands.
Execution
While keeping your arms rigid, slowly lower your arms above your head and lower your hips until you feel a good stretch.
Reverse the movement on the way back up.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
