Dumbbell Deadlift
TARGET MUSCLE: Hamstrings, Erector Spinae, Gluteus Maximus
Preparation
Stand with a shoulder width or narrower stance.
Grasp dumbbells to each side.
Execution
With knees straight, lower dumbbells by bending hips until hamstrings are tight, or just before lower back bends.
Lift the dumbbells by extending hips until straight.
Pull shoulders back slightly at top of lift if rounded.
Repeat.
Note:
Throughout lift keep arms, knees, and back straight.
Do not pause or bounce at bottom of lift, do not lower weight beyond a mild stretch.
Full range of motion will vary from person to person depending on flexibility.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
