Deadlift (Barbell)
TARGET MUSCLE: Erector Spinae
Preparation
With feet flat beneath bar, squat down and grasp bar with a shoulder width or slightly wider over hand with an alternate hand grip.
Execution
Raise the weight using your legs and back until you are completely erect keeping the weight as close as you can to your body.
Keep your head up.
The movement is completed when you roll your shoulders back and stick your chest out.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
