Chin Up

TARGET MUSCLE: Latissimus Dorsi

Preparation
Hold the chin-up bar with palms facing forward with a wide grip.
Hang from the bar (you may have to bend your knees to do so).

Execution
Pull you body up until your neck meets the bar.
Reverse the movement to lower your body back down.

Note:
A spotter can stand behind the individual and spot at their waist, back, or ankles.
To make the exercise more difficult, place a dumbbell between your legs or use a weighted belt.

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.