Chest Press
TARGET MUSCLE: Pectoralis Major
Preparation
Sit down on bench with dumbbells resting on lower thigh.
Kick weights to shoulder and lie back.
Position dumbbells to sides of chest with bent arm under each dumbbell.
Execution
Press dumbbells up with elbows to sides until arms are extended.
Lower weight to sides of the upper chest until slight stretch is felt in chest or shoulder.
Repeat.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
