Cable Cross Over
TARGET MUSCLE: Pectoralis Major and Minor, Anterior Deltoid
Preparation
Take hold of handles attached to overhead pulleys.
Have your arms parallel with the floor, palms down, and a slight bend at the waist.
Execution
Bring your arms down in an arc fashion until your hands meet.
Reverse the movement on the way back up.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
