Bridge/Plank
TARGET MUSCLE: Rectus Abdominis (also commonly known as the “abs”)
Preparation
Start with your body raised off the ground clenching your abdominals.
Execution
Hold your body in this position for 30-60 seconds.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
