Biceps Curl (EZ Bar)
TARGET MUSCLE: Biceps Brachii
Preparation
Stand up and have the bar in front of you with arms completely extended.
Execution
Now raise the bar using your biceps keeping your elbows by your side and as still as possible.
Focus on using your biceps instead of your anterior deltoids (shoulders) to perform the action as shown.
Note:
Leaning against a wall can help keep your form during the entire exercise.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
