Bent-over Row (Barbell)

TARGET MUSCLE: Middle Back - Rhomboids, Latissimus Dorsi

Preparation
Bend knees slightly and bend over bar, keeping your back straight.
Grasp bar with a wide overhand grip.

Execution
Pull bar to upper waist.
Reverse the movement to lower the bar but do not let it touch the floor until after your last repetition.

Note
A spotter can stand in front of the individual and spot at the hands or the bar.

For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.